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lothar99
Journal
28 Apr 12
lothar99's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
197.0 lb
Lost so far:
240.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1325 kcal
Fat: 23.85g | Prot: 85.18g | Carb: 195.25g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda, Bananas.
Lunch:
Pink Lemonade, Corn & Edamane Salad, Hearty Four Meat Chili.
Dinner:
Watermelon, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Sugar Free Fudgesicles, Original Beef Jerky, Ice Cream Cone.
more...
2571 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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