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Not been sticking religiously to any diet this month but not over-indulging either so a small loss. Each morning I think I’ll have a fast day but never really manage it so it turns into a WOMAD which is okay I guess.
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237.4 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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