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Weight History
showing entries 1 to 5 of 27
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28 March 2018
Weigh-in:
224.9 lb
lost so far:
26.2 lb
still to go:
61.9 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
04 January 2018
(1 comment)
09 December 2017
(3 comments)
09 December 2017
I’ve discovered that if I fast two days a week for 24 hours I can lose 2 kilos a week! I don’t feel hungry or stressed on the fast days and I don’t over-indulge on the other days, it’s a good formula for me.
Weigh-in:
231.7 lb
lost so far:
19.4 lb
still to go:
68.8 lb
Diet followed reasonably well
add comment
losing 5.7 lb a week
06 December 2017
One thing I have noticed on this low carb IF thing; the 3 skin tags I had on the side of my neck are almost gone!
(2 comments)
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sekelund's weight history
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