Weigh In record (no journal entry) for 23 November 2017
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128.7 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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786 kcal
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Fat: 64.49g | Prot: 32.24g | Carb: 21.53g.
Breakfast: Molho Vinagrete, Ovo Frito sem Gordura, Couve Refogada, Bacon, Growth Supplements Colágeno Hidrolisado, Café, Creme Chantilly. Lunch: Heinz Mostarda, Heinz Catchup, Hellmann's Maionese, Abobrinha Refogada, Perdigão Salsicha Hot Dog. Dinner: Guacamole com Tomates, Café, Creme Chantilly. more...
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losing 9.3 lb a week
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