Weigh In record (no journal entry) for 18 November 2017
|
147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
944 kcal
|
Fat: 38.48g | Prot: 44.89g | Carb: 108.09g.
Breakfast: Seara Filé de Peito de Frango, Pullman Pão de Forma Integral 12 Grãos, Queijo Branco, Laranja Pêra. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Salada de Maionese, Salada Verde Mista. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Cacau 85%, Bolo de Laranja. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|