Weigh In record (no journal entry) for 16 November 2017
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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455 kcal
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Fat: 31.54g | Prot: 21.47g | Carb: 20.38g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado. Lunch: Virado, Torresmo, Ovo Frito, Subway Tomate, Alface. Dinner: DIA Creme de Leite, Chá (Infusão). Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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gaining 6.2 lb a week
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