Weigh In record (no journal entry) for 15 November 2017
|
209.4 lb
Lost so far: 0.9 lb.
Still to go: 55.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2017:
|
1647 kcal
|
Fat: 104.57g | Prot: 34.80g | Carb: 140.00g.
Breakfast: Myprotein Omega 3 Liquid, True Fruits Green Smoothie. Lunch: Ingwer, Chinakohl (Bok-Choy, Pak-Choi), Bamboo Garden Glasnudeln, DM Bio Kokosmilch, Champignons Frisch. Dinner: Kokosöl, Ener Bio Gemüse-Bratlinge, Kim Würzige Remoulade. Snacks/Other: In Honig Geröstete Erdnüsse, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Aldi Eiweißbrot (35g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milow99's weight history
|