aehmge's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

183.0 lb Lost so far: 26.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

468 kcal

Fat: 6.89g | Prot: 13.39g | Carb: 86.03g. Breakfast: Aldi Basismüsli. Lunch: Banana, Aldi Trauben Kernlos, Hella Birne, Coffee. Snacks/Other: Grapes, Coffee. more...

2258 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...

gaining 0.5 lb a week

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aehmge's Journal, 14 November 2017

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