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beedo
Journal
11 Mar 10
beedo's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
309.8 lb
Lost so far:
40.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
891 kcal
Fat: 23.74g | Prot: 98.45g | Carb: 73.36g.
Breakfast:
Chocolate Protein Shake.
Lunch:
fresh fruit, premier nutrition.
Dinner:
popcorn chicken, green beans, Chicken Breast, Homestyle Cheese & Garlic Croutons, Wheat Crackers, homemade soup self.
more...
3438 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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