Weigh In record (no journal entry) for 20 April 2012
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
954 kcal
|
Fat: 46.97g | Prot: 73.77g | Carb: 58.32g.
Breakfast: Grape Tomatoes, Light Swiss Original, Steamed or Poached Salmon. Lunch: Boursin Garlic & Herb Gournay Cheese, Gouda Cheese, cambozola soft cheese, Fuji Apples. Dinner: Cos or Romaine Lettuce, Baby Carrots, Quinoa, Steamed or Poached Salmon, Grape Tomatoes, Light Honey Mustard Salad Dressing. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|