Weigh In record (no journal entry) for 07 April 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1762 kcal
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Fat: 54.76g | Prot: 76.05g | Carb: 250.37g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee, Coffee with Skim Milk, 0 Calorie Sweetener, VitaCraves Gummies. Lunch: Navels Oranges, 100 Calorie Toasty Peanut Butter Crackers, Pretzel Sticks 100 Calorie Pack, Cafe Classics Sweet & Sour Chicken. Dinner: French Fries (Large), Diet Coke (Can), Premium Grilled Chicken Club Sandwich, Chicken McNuggets (4 Pieces). Snacks/Other: Diet Pepsi (20 oz Bottle). more...
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2362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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