Weigh In record (no journal entry) for 11 April 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1729 kcal
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Fat: 47.03g | Prot: 70.63g | Carb: 262.17g.
Breakfast: Light Fat Free Strawberry Yogurt, Pears, All Stars Thirst Quencher Fruit Punch Beverage. Lunch: Clementines, Cafe Classics Sweet & Sour Chicken. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Diet Pepsi (20 oz Bottle), Shredded Parmesan Cheese, Enriched Dry Pasta, Tomato & Basil Bombolina Pasta Sauce, Mini Italian Style Meatballs. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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