Weigh In record (no journal entry) for 10 April 2011
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
2446 kcal
|
Fat: 129.23g | Prot: 123.36g | Carb: 175.08g.
Breakfast: Cantaloupe Melons, Coffee with Skim Milk, 0 Calorie Sweetener. Lunch: Light Mayonnaise, Diet Pepsi (20 oz Bottle), Whole Grain Classics 12 Grain Bread, Sliced Oven Roasted Turkey Breast. Dinner: Sourdough Bread, Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Diet Coke (Can), Red Table Wine, Cheddar Cheese, Triscuit Crackers Original. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcslaney's weight history
|