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jul1lo
Journal
10 Nov 17
jul1lo's Journal, 10 November 2017
jul1lo's Profile
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Weigh In record (no journal entry) for 10 November 2017
160.9 lb
Lost so far:
1.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
1498 kcal
Fat: 57.95g | Prot: 87.86g | Carb: 157.61g.
Breakfast:
Акконд Фитси , Бутерброд с Сыром, Капучино.
Lunch:
Омлет с Молоком, Гречка Отварная.
Dinner:
Пшеничный Хлеб, Салат Овощной со Сметаной, Куриная Грудка.
Snacks/Other:
Bio Баланс Кефирный 1%, Bio Баланс Кефирный 1%, Billa Яблоко Гренни Смит .
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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