Weigh In record (no journal entry) for 05 November 2017
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1609 kcal
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Fat: 66.16g | Prot: 106.23g | Carb: 143.82g.
Breakfast: Meine Metzgerei Bauernbraten Schinken, Saint Albray Französischer Weichkäse, Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Multipower 100% Whey Protein, DM Leinsamen Geschrotet, Kölln Haferflocken, Gut & Günstig Speise Quark Magerstufe, Little Lunch Gulaschsuppe. Dinner: Olivenöl, Grüne Brechbohnen, Botato Kartoffel Wedges, Birkenhof Möhrengemüse, Orto Mio Gegrillte Zucchini, Dorade. Snacks/Other: Kaffee mit Milch, Puddis Roma Pudding Schokolade. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 1.5 lb a week
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