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Small loss but every gram down is a victory!
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237.9 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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649 kcal
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Fat: 32.50g | Prot: 59.90g | Carb: 27.10g.
Lunch: Sainsbury's Broccoli & Stilton Soup. Dinner: Sainsbury's Scottish Salmon Fillets, Tesco Cauliflower & Broccoli Florets, Chef Select Sauteed Potatoes. more...
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losing 0.4 lb a week
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 Comments
a loss is a loss! well done x
02 Nov 17 by member: bubblegum14
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02 Nov 17 by member: Yasmine15585
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Any loss is a good loss ;)
02 Nov 17 by member: Kelly140
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03 Nov 17 by member: vecio93
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Well done! And don't worry, the slower your weight loss the better your body will adapt to keeping those unwanted grams/pounds off.
04 Nov 17 by member: Valkyriie
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