Weigh In record (no journal entry) for 16 April 2012
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249.3 lb
Lost so far: 21.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1678 kcal
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Fat: 38.38g | Prot: 90.92g | Carb: 211.81g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Hörnli mit Gehacktem, Jus d'orange Mclassique. Dinner: Muskatellerwein, Rote Paprika, Pastrami, Schokolade Joghurt. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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4273 kcal
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Activities & Exercise:
Crosstrainer 2 - 52 minutes, Crosstrainer 1 - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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