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Mira40tou
Journal
31 Oct 17
Mira40tou's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
132.5 lb
Lost so far:
48.3 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
1130 kcal
Fat: 70.38g | Prot: 77.47g | Carb: 45.53g.
Breakfast:
Leite Integral, Growth Supplements Colágeno Hidrolisado, Café.
Lunch:
Repolho Verde Cozido, Abobrinha Refogada, Bife a Rolê.
Dinner:
Queijo Cheddar, X Salada.
more...
2017 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
losing 1.5 lb a week
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