Weigh In record (no journal entry) for 15 April 2012
|
154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1380 kcal
|
Fat: 99.76g | Prot: 89.42g | Carb: 33.55g.
Breakfast: butter, Egg (Whole), Fully Cooked Sausage Patties, Half and Half Cream, splenda, Coffee (Brewed From Grounds). Lunch: kens salad dressing, chicken breast, Blue or Roquefort Cheese, Boiled Egg, bacon. Dinner: balsamic glaze, New Zealand lamb rib chop, Baked or Broiled Scallops, olive oil, butter. Snacks/Other: chopped tomato, zucchini, romaine hearts, red bell pepper, dole spinach. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tewey's weight history
|