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bharding
Journal
14 Apr 12
bharding's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
289.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1797 kcal
Fat: 88.71g | Prot: 55.95g | Carb: 194.62g.
Breakfast:
Margarine, Hash Brown (from Fresh), Fried Egg, Toasted Rye Bread.
Lunch:
Hot Fudge Sundae Mcdonald's, French Fries (Small), Big Mac.
more...
3193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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