Weigh In record (no journal entry) for 21 October 2017
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134.7 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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149 kcal
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Fat: 13.91g | Prot: 4.91g | Carb: 0.07g.
Breakfast: DIA Creme de Leite, Growth Supplements Colágeno Hidrolisado, Café. more...
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losing 0.4 lb a week
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