Weigh In record (no journal entry) for 20 October 2017
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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802 kcal
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Fat: 30.81g | Prot: 54.40g | Carb: 67.06g.
Breakfast: Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Carrefour Yaourt & Fruits 0%, Céréal Bio Orge, Aubergines et Soja, Gerlinéa Pause-Café Café Vert. Dinner: Perle du Nord Endive Chicon, Fleury Michon Haché de Poulet Grillé, Carrefour Cheddar. Snacks/Other: Laboratoires Arlor l'authentique Chocolat Minceur, Carrefour Tartines au Blé Complet, RichesMonts Raclette, Gerlinéa Pause-Café Café Vert. more...
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losing 3.1 lb a week
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