Weigh In record (no journal entry) for 19 October 2017
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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924 kcal
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Fat: 42.89g | Prot: 44.89g | Carb: 91.98g.
Breakfast: Pão Doce, Forno de Minas Pão de Queijo Tradicional, Sadia Filé de Peito, Pão Integral, Qualitá Chipa de Queijo, Danette Danette, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Salada Verde Mista. Dinner: Cenouras, Subway Tomate, Jiló, Omelete ou Ovos Mexidos, Abobrinha Italiana, Salada Verde Mista. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite. more...
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gaining 3.1 lb a week
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