Weigh In record (no journal entry) for 08 March 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1479 kcal
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Fat: 106.43g | Prot: 84.05g | Carb: 40.35g.
Breakfast: pepper jack cheese, carb balance wheat tortilla, bell pepper, egg, Country Style Pork Sausage. Lunch: pork rinds, hellmans mayo, chicke, bell pepper, onion. Dinner: polska kielbasa, Unsalted Sweet Cream Butter, asparagus. Snacks/Other: coffee, heavy whipping cream, atkins chocolate peanut butter bar. more...
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4422 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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