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acrawford1
acrawford1
Joined March 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
0 lb
Current Weight
219.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
69.0 lb
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acrawford1's Weight History
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acrawford1's Cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 32kcal | fat: 0.20g | carbs: 5.75g | prot: 0.83g
Sweet Cucumber Salad
A wonderful summertime side dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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acrawford1's Recent Food & Exercise
3 servings String-Ums String Cheese Mozzarella
4 oz pork tenderloin
1 serving chex mix
Sitting
Housework
Weight Training (moderate)
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