Weigh In record (no journal entry) for 17 October 2017
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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972 kcal
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Fat: 37.67g | Prot: 60.19g | Carb: 99.51g.
Breakfast: Itambé Leite em Pó Integral, Sadia Filé de Peito, Kefir de Leite, Coco, Açúcar Mascavo, Omelete ou Ovos Mexidos. Lunch: Arcor Butter Toffees Chocolate, Abacaxi, Cenouras Cozidas, Abobrinha Refogada, Salada Verde Mista, Feijão Carioca Cozido, Camil Arroz Parboilizado, Lombinho de Porco. Dinner: Qualitá Chipa de Queijo, Salada Verde Mista, Pão Francês Integral, Peito de Frango. more...
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losing 6.2 lb a week
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