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analiac72
Journal
13 Oct 17
analiac72's Journal, 13 October 2017
analiac72's Profile
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Weigh In record (no journal entry) for 13 October 2017
157.9 lb
Lost so far:
29.5 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
535 kcal
Fat: 36.83g | Prot: 23.31g | Carb: 34.19g.
Lunch:
Huevo Cocido, Pepino (Pelado), Radicheta, Tomates, Palta Hass, Hinojo.
Snacks/Other:
Frutillas.
more...
2082 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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