Weigh In record (no journal entry) for 13 October 2017
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194.7 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1511 kcal
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Fat: 104.42g | Prot: 112.45g | Carb: 27.33g.
Breakfast: Yumurta, Mis Lor Peyniri. Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Migros Eski Kaşar, Altınkılıç Kefir, Domatesler, Karnıyarık. more...
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losing 2.4 lb a week
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