Weigh In record (no journal entry) for 06 March 2010
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2222 kcal
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Fat: 73.78g | Prot: 128.08g | Carb: 270.65g.
Breakfast: Bananas, Cantaloupe Melons, Chocolate Burst Pancakes, Orange Juice, Hashed Brown Potatoes, Three Cheese Omelet with Egg Whites. Lunch: Polenta, Oil Popped White Popcorn, Chocolate Pudding Frozen Yogurt, Clams, Grilled Chicken with Pasta & Broccoli. Dinner: Assorted Chocolate Box, Pineapple, Polenta, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Bananas. more...
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2739 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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steady weight
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