Weigh In record (no journal entry) for 05 October 2017
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242.4 lb
Lost so far: 60.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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650 kcal
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Fat: 24.54g | Prot: 91.71g | Carb: 17.45g.
Breakfast: Ritz Crackers - Fresh Stack, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Salmon. Dinner: Green String Beans, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.8 lb a week
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