Weigh In record (no journal entry) for 02 October 2017
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1199 kcal
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Fat: 47.91g | Prot: 65.18g | Carb: 123.21g.
Breakfast: Biscoito de Polvilho, Aymoré Biscoito Cream Cracker, Mel, Kefir de Leite. Lunch: Abobrinha, Vagem, Cenouras, Mandioquinha, Yoki Fubá. Dinner: Casa do Pão de Queijo Pão de Queijo, Cachorro Quente, Salada Verde Mista, Ovo Cozido, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Biscoito de Polvilho, Mel, Cappuccino, Italac Leite Integral. more...
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gaining 3.1 lb a week
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