Weigh In record (no journal entry) for 01 October 2017
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136.5 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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697 kcal
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Fat: 28.20g | Prot: 27.08g | Carb: 88.88g.
Breakfast: Кофе (из Молотых Зерен), Яблоко, Томатный Сок, Омлет или Яичница. Snacks/Other: Курага, Грецкие Орехи, Простоквашино Йогурт Белый Классический, Fitness Хлопья из Цельной Пшеницы. more...
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gaining 1.2 lb a week
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