Weigh In record (no journal entry) for 26 September 2017
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144.8 lb
Lost so far: 2.0 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2017:
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1057 kcal
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Fat: 49.06g | Prot: 55.91g | Carb: 97.43g.
Breakfast: Café Brasileiro Café, Queijo Minas, Panqueca de Banana. Lunch: Cenouras, Alface, Sadia Filé de Peito, Batata Doce. Dinner: Cenouras, Alface Americana, Omelete. Snacks/Other: Brasil Cacau 70% Cacau, Quaker Farelo de Aveia, Banana Prata, Qualitá Castanha de Caju Torrada e Salgada. more...
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gaining 0.3 lb a week
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