Pawel85opo's Journal, 30 March 2012

210.3 lb Lost so far: 31.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 85.11g | Prot: 107.40g | Carb: 190.90g.   Breakfast: Chleb Biały, Kaszanka. Lunch: Maślanka Naturalna. Dinner: Kebab. Snacks/Other: Mleko 3,2%, Maślanka Naturalna. more...

3681 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...