Weigh In record (no journal entry) for 25 September 2017
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1173 kcal
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Fat: 71.08g | Prot: 100.54g | Carb: 34.48g.
Breakfast: Frutillas, Royal Gelatina Manjares Light. Lunch: Pepino (Pelado), Pepino (Pelado), Palta Hass, Aceite de Oliva, Dia Queso Untable Azul, Pechuga de Pollo (sin Comer la Piel), Tomates, Rúcula, Pepino (Pelado). Dinner: Queso Parmesano (Rallado), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Yema de Huevo, Huevo. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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