wannabhealthier's Journal, 18 September 2017

SECOND DAY OF EATING MORE FAT..gooood monday morning..second day of getting more fat back into my food menu an my mouth..an tweaking the food menu once again..more fiber as well..and already 2 dumps this morning..one before my ride..an when i got home had to go again..so definitely an improvement..but at same time..means when you gotta go ..you gotta go..was peddling along an wanted to get more miles..but nature called an i had no choice..well i guess i did..but had to go both ways...lol..

have advocodos in brown paper bag tryin to get them to ripen..thats what i read on internet yesterday..never have ate them..but thought it would be a way of getting more fat in my woe..got several bags of pork rinds..im addicted to them..so much salt..gotta drink more water to chase the salt out of system..

spent alot of time tracking back an forth to kitchen..breaking the cycle of eating thru out the day even though was no sugar in the house..kept grabbing pork rinds instead..im sure once i get settled back into 18/6 then the strolling to the kitchen shall pass as well..

BIKE STATS FOR TODAY...70 OUTSIDE AT 5AM..COULDNT PASS THAT RIDE UP..

23.6 MILES
12.3 AVE SPEED
18.6 MAX SPEED
176 FT. ELEVATION
654 CALORIES BURNED
1:55 TIME OF RIDE
3249/4000....MILES ARE COUNTING DOWN FASTER THEN I THOUGHT..

weather man is predicting rain..but havnt seen any yet..grass is brown an leaves are falling off trees already..fall might be here an no one notices it yet..whole year just seemed to fly by..

WELL..DID TAKE A PIC OF SUN COMIN UP THIS MORNING..DONT USUALLY TAKE TIME TO TAKE PICS WHILE IM RIDING..BUT DID THIS MORNING..

HAVE A GREAT MONDAY..

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1202 kcal

Fat: 90.59g | Prot: 76.47g | Carb: 22.86g.   Breakfast: Land O'Lakes Whipped Butter Unsalted, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, bulksuppliments clean whey, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water. Snacks/Other: Avocados, cream cheese fat bombs, Utz Hot & Spicy Pork Rinds. more...