|
FAST DAY...goood sunday morning..listening to fat for fuel..its mostly what i have already learned..but ive noticed its harder to stay on track..so im hoping that listening to it will help me refocus on what i should be doing..guess its all about how bad do i want to keep up with making it work for me...so easy to let the bad food back into the house..i also got the obesity code..but havent started listening to it yet..im hoping by listening to the audiobooks..that il find what ive lost in commitment over the months..
not sure about a bike ride today..but sure il get bored an might turn the wheels ...
HAVE A GREAT SUNDAY EVERYONE....
Diet Calendar Entry for 17 September 2017:
|
1088 kcal
|
Fat: 83.49g | Prot: 64.77g | Carb: 21.02g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), Coburn Farms Large Eggs, Great Value Olive Oil No Stick Cooking Spray, Folgers Classic Roast Instant Coffee, Jalapeno Peppers, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Jalapeno Peppers, Spice Classics Paprika, Tap Water, French's Classic Yellow Mustard, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Avocados, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water. Snacks/Other: cream cheese fat bombs, Utz Hot & Spicy Pork Rinds. more...
|
|
 Comments
I find reading articles and journals on here help me stay on track or inspire me to do better. I'm sure with your audio books you'll get the commitment back in no time. Have a great day, Mike!
17 Sep 17 by member: Doobrie
|
i just feel like im letting to much sugar an carbs come back into the house..thinking that if i can get my fat ratio up higher an my protein down an still be able to perform on bike like i have been..will be a good thing..and im tired of gettting on scales an theres never any news to report...just seems to stay around the 279 range..i know guess i should be happy..just have more expectations i guess...
17 Sep 17 by member: wannabhealthier
|
With all the riding you have been doing, isn't it possible that you have been losing fat all along -- building more muscle? I know that periiodically the body has to readjust its composition -- meaning the scale won't show anything. Your clothes must be getting looser. On the other hand, shaking things up a bit .. perhaps longer faster times. You are doing the 16:8 IF now, right?
17 Sep 17 by member: Mom2Boxers
|
At one time I was doing 16/8...but I've noticed that to hasn't been staying on track...its just me letting myself skate...thinging that the workouts will cover it all...listening to fat for fuel...has reminded me of what I should be doing an that fat is more important to stay in keto...im beginning to think.. that I need to cut down on protein...and raise my fat intake...to get more in focus...and to be able to fast longer between meals
17 Sep 17 by member: wannabhealthier
|
I am in the process of reading that book too. Gosh. I have so many to read these days. It makes life interesting and is keeping my head in the game for the most part. I truly believe we need a long break between meals. Eating on the 16:8 IF makes me feel better whether I am losing or not. Definitely not eating before bedtime helps. You'll get this worked out. Since you are so athletic, don't cut out the protein too low.
17 Sep 17 by member: Mom2Boxers
|
I went with audiobooks..figured I would be more likely to finish the book...
17 Sep 17 by member: wannabhealthier
|
That is a great idea actually. I could listen to them while driving in the car, couldn't I? Any place I usually go takes at least 30 minutes. LOL!
18 Sep 17 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|