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What is this emotional roller coaster? I had an appointment today at the hospital which I had written down in my diary as well as getting a text message AND a letter-missed it because I got the time wrong. This sent me into meltdown, tears and sobs, when I called the hospital to apologize I was such a wreck she asked me to calm down-it happens, finally booked me another one. This is just not me-I'm calm and very unemotional so if this is a side affect of going LC how long will I be like this?
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241.6 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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548 kcal
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Fat: 39.30g | Prot: 25.01g | Carb: 22.97g.
Breakfast: Mushrooms, Port De Salut Cheese, Fried Egg. Lunch: Butter, Coffee, Tesco Fluffy Jacket Potatoes with Cheese. more...
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losing 0.8 lb a week
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 Comments
Are you keeping your salt levels up? Not doing so can exacerbate "keto-flu" and maybe this is an extension of that. I'm only guessing though as I've not experienced extreme emotions, only headaches. I hope you feel better soon.
14 Sep 17 by member: Phooka
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More salt, more water - how's your magnesium level
14 Sep 17 by member: minitata
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14 Sep 17 by member: bubblegum14
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