Weigh In record (no journal entry) for 13 September 2017
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1555 kcal
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Fat: 62.84g | Prot: 106.08g | Carb: 142.09g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Mal Cozido, Kefir de Leite, Aveia, Bauducco Cookies Sabor Chocolate, Queijo Meia Cura, Biscoito de Polvilho, Pão Francês. Lunch: Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Dinner: Ovo Cozido, Salada Verde Mista, Patinho. Snacks/Other: Biscoito de Polvilho, Jasmine Cookies Integrais Chocolate, Italac Leite Integral, Cappuccino. more...
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gaining 3.1 lb a week
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