Weigh In record (no journal entry) for 12 September 2017
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2032 kcal
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Fat: 76.92g | Prot: 69.54g | Carb: 253.30g.
Breakfast: Kroger Vitamin D Whole Milk, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Coca-Cola Classic (20 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Deep Eddy Ruby Red Vodka, Deep Eddy Ruby Red Vodka, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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losing 1.4 lb a week
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