Weigh In record (no journal entry) for 11 September 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2017:
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1859 kcal
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Fat: 101.84g | Prot: 115.66g | Carb: 130.62g.
Breakfast: Miolo Pão Low Carb, Kerrygold Queijo Cheddar, Manteiga, Iswari Cacau Cru, Omelete ou Ovos Mexidos, Óleo de Coco, Banana, Amêndoas. Lunch: Melão, Arroz Branco (Médio, Cozido), Vitela Estufada. Dinner: Salmão Cozido, Ovo Cozido, Tomates, Abacate, Couve-Flor, Azeitonas Verdes, Azeite Extra-Virgem. Snacks/Other: Oskri Oskri Protein Bar With Mulberry, Nozes Pecãs, Uvas (tipo Americano, Slip-Skin), Milbona Skyr Natural. more...
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losing 4.6 lb a week
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