Weigh In record (no journal entry) for 11 September 2017
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1027 kcal
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Fat: 67.08g | Prot: 67.46g | Carb: 39.23g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Chá (Infusão), Café (Infusão). Lunch: Cebolas, Caldo de Feijão, Contra-filé, Alface, Chuchu. Dinner: Caldo de Feijão, Bacon, Ovo Frito, Alface. Snacks/Other: Contra-filé, Camponesa Creme de Leite, Canela, Café, Morangos. more...
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losing 15.4 lb a week
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Salomé nascimento's weight history
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