Weigh In record (no journal entry) for 15 December 2011
|
248.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1969 kcal
|
Fat: 54.44g | Prot: 76.80g | Carb: 301.51g.
Breakfast: 包子, 豆浆（甜）. Lunch: 包子, 牛肉碎（70％瘦肉和30％的脂肪）, 藕, 白米（短粒米，煮熟）. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dan187geese's weight history
|