Weigh In record (no journal entry) for 14 December 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1082 kcal
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Fat: 32.67g | Prot: 38.74g | Carb: 156.28g.
Lunch: 白菜粉丝, 培根肉（腌制，煎）, 藕, 白米（短粒米，煮熟）, 猪肉. Dinner: 小麦面包, 香蕉, 发酵乳, 饺子. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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