Weigh In record (no journal entry) for 10 September 2017
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1508 kcal
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Fat: 106.72g | Prot: 80.08g | Carb: 62.31g.
Breakfast: Ovo Cozido, Bolo de Coco Low Carb, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Tutu de Feijão, Beterrabas, Cenouras, Alface Americana, Sadia Coxinha da Asa. Snacks/Other: Queijo Branco, Romã, Ovo Cozido. more...
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losing 1.7 lb a week
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Salomé nascimento's weight history
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