Weigh In record (no journal entry) for 09 September 2017
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152.6 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1499 kcal
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Fat: 66.00g | Prot: 57.20g | Carb: 166.67g.
Breakfast: Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Kefir de Leite, Aveia. Lunch: Seletti Suco Maracujá (com Adoçante), Torresmo, Carne de Porco do Lombo (Inteiro, Magro), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca, Alface. Dinner: Suco de Acerola, Pão de Açúcar Mousse de Chocolate, Kibon Sorvete de Creme, Sadia Torta de Frango com Catupiry. more...
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losing 12.3 lb a week
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