Weigh In record (no journal entry) for 05 September 2017
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1580 kcal
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Fat: 74.98g | Prot: 111.79g | Carb: 106.81g.
Breakfast: Deluxe Roastbeef, TiP Brie, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Norfisk Delikatessen Stremellachs. Snacks/Other: Multipower Formula 80, Milch 1,5%, Viva Vital Studentenfutter Classic. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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