Weigh In record (no journal entry) for 05 September 2017
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149.3 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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943 kcal
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Fat: 32.29g | Prot: 89.37g | Carb: 73.64g.
Breakfast: Ovo, Kefir de Leite, Quaker Aveia em Flocos, Maracujá. Lunch: Quero Feijão Carioca, Salada Verde Mista, Perdigão Filezinho Sassami, Tomates. Dinner: Panco Pão de Milho, Serra Dourada Requeijão em Barra, Seara Filezinho de Peito (Sassami), Ovo Cozido. Snacks/Other: Mocotó, Santa Helena Paçoca. more...
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losing 6.2 lb a week
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