aehmge's Journal, 05 September 2017

178.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 58.21g | Prot: 64.78g | Carb: 263.58g.   Breakfast: Apples, Coffee, Aldi Basismüsli. Lunch: Real Quality Brötchenmix. Dinner: Salami, Harry Weizenmischbrot, Neni Kichererbsensalat mit Kräutern. Snacks/Other: Apples, Grapes, Bananas. more...

2767 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...