Weigh In record (no journal entry) for 04 September 2017
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1429 kcal
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Fat: 106.28g | Prot: 67.41g | Carb: 66.44g.
Breakfast: Jasmine Chia em Grãos, Café, Copra Óleo de Coco Extra Virgem, Limão. Lunch: Campo Belo Azeitonas Verdes, Repolho Verde Cozido, Sadia Salsicha Hot Dog, Músculo Bovino, Tomates, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas. Dinner: Copra Óleo de Coco Extra Virgem, Café, Melken Cacau em Pó 100%, Banana Prata, Ovo. Snacks/Other: Coco Seco, Café, Amendoim. more...
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1681 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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